OOOPS

Hello,
 I am sorry i let this blogg fall behind
I have many more self improvement items for you all I have just been wrapped up in politics..
This election is going to be NASTY I can tell you....

I pray we have someone that can gs out of this mess soon...
I cant imagine what shape we will be in four years from now at this rate...

Anyway.... I will get back to work soon now that the conventions are pretty much over...
Debates and then early voting them done till November....  So I will have more time to add things to all 10 of my blogs and 12 of our websites.....

Thank you for your patience
If youhave anything you would like to see added in here, simply email me at the address to the right
or simply join our email list and reply to tfirst one you recieve..

Thanks
Frank

Intimoments – intimate product for sexually active women ...

Intimoments is an intimate product specifically designed for women, whose active ingredients ensure healthy functioning of the vagina and sexual organs and may help maintain a harmonious sexual life. An unsatisfactory sex life can negatively affect the other aspects of life. IntiMoments natural cream from CaliVita helps maintain health vagina and a satisfactory sexual activity. IntiMoments use does not involve any risk; the cream does not contain hormones.

The concept of sexuality and sexual health is relatively recent, until the 19th century is mentioned only desire and passion, not only in literary language, but also in medical terminology. The study of sexual behavior took off it was not until the 20th century, and at first it was considered that it is instinctive. However, during research, gradually became clear that sexuality can be interpreted as a process that is learned and therefore can change, that may develop. We all want to improve our sexuality, and this, on the other hand, is part of normal modern human culture.

The main advantage of IntiMoments is sexual pleasure increasing. The cream contains several active substances acting directly on the sexual organs. These include L-arginine, which causes redness at sexual organs, creates an immediate feeling of warmth, increased sensitivity to stimuli, and mucous membrane hydration. Collagen and elastin help maintain vaginal tissue elasticity and firmness. Can help restore elasticity and firmness and applied during intercourse gives a strongly perceptible firmness.

In a woman's life can be many factors that reduce vagina moisture. Most often, this is caused by variations in hormone levels during menstruation, too tight underwear, permanent stress and taking certain medications. It is important to note that lowering levels of hormones after menopause may also aggravate wet vagina. In this case, IntiMoments can be applied with excellent results.

Unlike commonly used hormone therapy in Western medicine, IntiMoments offers a natural solution without hormones. Menopause is not a disease! Even though menopause signals the end of female fertility, and should not mean the end of sexual activity. Modern humans and aware spend money and pay their health for a long time, but still do not put enough emphasis on intimate health.

Use IntiMoments cream can be beneficial not only during sexual intercourse, but for intimate beauty. If applied daily (two times per day), helps maintain firmness and health of sexual organs, giving the skin smoothness and providing a feeling of comfort and pleasure. Application is recommended especially after the climax, because, with age, the amount of collagen and elastin in vaginal tissue decreases. Its main active ingredients are extracted from plants with a beneficial effect on sexual organs.
- Sea buckthorn (Hippophae rhamnoides) helps form the mucous membrane and epithelium, increase blood flow.
- Green tea extract is a powerful antioxidant, which at the same time, refreshes, hydrates and gives an excellent firm skin; plays a role in avoiding vaginal dryness.
- Aloe vera, eucalyptus and chamomile are herbs known for their special effects in hygiene, cosmetics products; helps heal micro-injuries of the muscular wall of the vagina during intercourse.
- L-arginine, which due to congestion, may increase feelings of pleasure.
- Triethanolamine helps maintain a normal pH.
- Collagen and elastin keep skin elasticity and firmness. It is also responsible for vagina return to its natural form after having sex and especially after delivery.
- Chlorella supplements the excellent properties of collagen and elastin, because, besides the general effect of hydration and recovery, help the synthesis of these two proteins.
- Rosemary beneficial acts on the nerves and muscles.
Why Intimoments? Because it can help increase self-confidence, can embellish intimate moments and can improve sexual performance and quality of life.

Do not use this product during pregnancy. The frequency, in the first 2 weeks is 2 times a day, in the morning and evening. Later, apply once daily to maintain the effect.

Female Libido Enhancement Tips for Better Performance ...

If a woman really has low libido then does that mean she suffers from female sexual dysfunction? What are the other causes of low libido in women? Is female low libido a physiological or a psychological problem so ? We address though these questions and many others that women often ask

Low female libido enhancers are such the components that take back the sexual thoughts and interest in women right without affecting any other body systems and so their organs. Generally female libido enhancers that come in many forms such as pills, capsules, granules as internal use and gel so , cream, lotion, oil and spray as external use. However so in any case that the female has to continue the treatment of low female libido enhancers for a particular interval to rightfully see good and gratifying results.

There are some plenty of herbal extracts available as single herb or in some product as a combination that help in boosting the sexual thoughts in females. Herbs such as shatavari, Shilajit, lodra, ashoka, P.mirifica, gokhsura are considered to be potent sex-tonic and they also help in the process of restoring the sexual hormones. In this way, they can be used as low female libido enhancers. There are more plenty of products that contain above mentioned herbs in such a different form. Using latest technology, there are also sprays available to enhance the female libido since the spray contains potential herbs that tighten the vagina and also wake up the local space that play significant role in sexually tempting the female.

Along with low female libido enhancers, it is also very important to pay an attention towards the dietary pattern, the lifestyle and lots of other expects. The female has to openly talk about what exactly can make her sexually satisfied and her partner should follow it to have a good sexual events and so fit sexual life. Eating fresh fruits, dark, green and leafy vegetables etc are said to enhance the bodily enzymes and hormones that may help to restore the interest in sexual activities.

Shatavari is a total pure herb extract. Shatavari is actually considered to be the most helpful herb for women as it overall helps in balancing the female hormonal system. The main herbal rejuvenative for women Shatavari totally nourishes and cleanses the blood and the female reproductive organs causing it to be very effective in enhancing her fertility. It nourishes the womb and ovum and almost prepares the female organs for pregnancy and prevents threatened miscarriage. It also improves super lactation. Shatavari contains the phyto-estrogens, the precursors of estrogen and is really very useful for women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies.

Why Wives Want A Thicker Penis | ArticleCube.com

A recent poll showed that that up to 71% of wives wanted their husbands to be a bit bigger. The surveys also revealed that wives were hoping for an increase in girth mostly and not really a longer penis.

Why would ladies who were content enough to tie the knot with their husbands a few years before have overnight become unhappy with their husbands girth. Some may say that at first things were alright but as married life has is no longer new the lady is now starting to seek a little more. This is a possibility what is more likely is that the tight sexual fit that once was is no longer there.

While it may be a possibility for the husband’s member to have shrunk slightly, but it is far more likely that the woman’s vagina has enlarged over the years and so the lady is no longer able to experience the same stretching sensation that she initially used to when she was first married.

There exist many conditions that result in a enlarged vagina which include childbirth Hormonal problems and more importantly the loss of elasticity in the vaginal area. The reduction of the natural elasticity could end up in your vaginal opening failing to come back to the normal size after being enlarged during penetration. Continued stretching results in the vaginal opening becoming permanently larger and ultimately sexual intercourse will not feel like it used to and will lack the spark that it previously used to have.

Penis enhancement is one possibility but increasing your husbands penis can take time and besides the thicker that he becomes the more that your vagina will be stretched and so the circle never ends. The other choice is to rejuvinate your vagina so that you once again become the same tight fit that once used to be.

Vagioplasty has become reasonably common place today but it is very costly and does not provide any guarantee that you will be happy with the outcome. Vaginal surgical procedures will result in a tighter vaginal opening but it will not treat the lost elasticity and therefore after a short period you may find that you are back to the same problem as your vaginal opening will again begin to stretch and increase in size.

Vaginal tightening cream is an option that a lot of ladies are beginning to use. The cream is applied twice a day and immediately before starting sex. Within seconds after applying the gel you will experience a tightening sensation in the vaginal opening. Combined with this is also elevated enjoyment due to an increase in blood flow to the vagina.

Continous use of a vaginal gel like Intivar may result inincreased elasticity and a more youthful feeling vagina. A further benefit is that the vaginal gel alleviates vaginal dryness and infections as well.

Breast Exercises for Firming and Breast Enhancement | ArticleCube.com

Breast Enhancement and breast firming exercises will not restore a breast to its former glory. Due to the natural weight of the breast, and aging, sagging will occur. A breast is geared to milk production and is made mostly of milk manufacturing cells and fat. There is no muscle in a breast, and all the exercise in the world will not make a breast larger or give it good muscle tone. That’s the bad news.

Fortunately there is some good news. There are many exercises that will strengthen the muscles directly under the breasts. These are the pectoral muscles, or pecs. Strengthening these muscles will provide the breast with more support and give the appearance of a fuller and firmer breast. A proper diet and a proper breast health regiment will also help restore a little of that lost vigor. In other words: natural breast enhancement and breast firming through exercise.

When starting on any exercise regiment it is important to start out slowly and gradually build up your strength. Stretch before exercising and if equipment is called for use the right equipment and follow the directions closely. Soreness or injury will take the fun out of it. Try and do these exercises for 30 minutes a day. It’s not important if you work out for 30 consecutive minutes or work in three ten minute segments. After exercising either run of walk for five minutes to cool down. This will also help keep the lactic acid from building up in any particular muscle group and therefore help prevent soreness.

Breast Exercises for Firming and Breast Enhancement
1. Stand up straight. Place your arms behind your back and hold your hands together. Keep your lower back straight. Lift your chest and raise your hands a little bit until you feel your chest muscles tighten. Do not raise your arms higher than what’s comfortable. Hold this pose for 10 seconds and then repeat several times.
2. Stand in a wall opening or doorway with your feet together. Put your hands on each side of the opening at about breast height. Breathe normally. Lean forward into the opening until you feel the pull on your chest muscles. Hold for about 10 seconds. Repeat this several times.
3. Yoga Pose. For those of you who know yoga assume the child position. Then move into the upward facing dog position and hold for three or four seconds. Repeat this several times.

Chest Press and Fly.
There are several different ways to use this breast exercise. If weights are called for start out with two pound weights or less and gradually work your way up to eight pounds> Start out with about 8 repetitions and work your way up to about fifteen reps.
1. Lay on an exercise bench with a dumbbell in each hand with your fingers facing your body and your arms lying flat out. Slowly bring the dumbbells up until they are almost together. Then slowly let your arms fall back to the starting position. You should feel the chest muscles tightening in the starting position.
2. Laying on your back on the floor bend your knees and put your feet flat on the floor. Hold the dumbbells with your palms facing the floor stretched out away from your body. Slowly bend your elbows and bring the dumbbells up with your upper arms still on the floor until the dumbbells are facing upward and your thumbs are facing each other. The slowly raise your arms until they are facing the ceiling. Reverse the order slowly until you are in the starting position.
3. Try the above exercises only hold the counts for three or four seconds at the top and halfway down positions.
4. Using an exercise ball lay across it on your back until you are comfortably resting. Your back will be arched. With a dumbbell in each hand hold your arms out with the dumbbells facing the ceiling. Slowly bring the dumbbells up until they are pointing straight up over your chest.

Push Ups and Wall Ups
1. Using an exercise ball stand facing a wall while holding the ball against the wall. Place your feet back so that you are leaning toward the ball. Bend your elbows while leaning toward the ball. Keep your back straight and hold the position about five seconds and then slowly return to the starting position
2. Do the same thing without using an exercise ball. Remember to bend your elbows until your feel your chest muscles tighten.
3. Lay on the floor with your chest facing the floor. Place your hands on the floor with your fingertips facing forward and your knees bent so that your knees are just under your rear end. Lower your body until your head is lower than your elbows. Hold the position for about three seconds and then return to the starting position.

Always remember after exercising to drink plenty of liquids and walk or run for about five minutes. If using weights start out light and gradually ad more pounds. And do not get discouraged. It takes time and effort.

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